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Nope-Tato Soup

This no-potato soup is a delicious, creamy, healthy comfort soup that even Grandma would approve of. This is a Trim Healthy Mama Fuel Pull {FP} soup!

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 people
Calories 110 kcal
Author Jami Lynn

Ingredients

  • 36 oz Cauliflower
  • 4 oz 1/3 Less Fat Cream Cheese
  • 1/3 c Carrots, finely shredded One carrot was all I needed.
  • 1/3 c Yellow Onion divided
  • 2 Celery Stalks, medium-sized
  • 14 oz Chicken or Vegetable Broth
  • 5 c Water
  • 1/4 tsp Black Pepper
  • 1 tsp Mineral salt, optional
  • 2 tbsp Nutritional yeast, optional

Instructions

  1. Put all cauliflower into a soup pot and pour in about 5 cups of water. Boil until tender.

  2. While the cauliflower is boiling, finely shred carrots.

  3. Chop celery into small pieces.

  4. Chop onion into small pieces, measuring 1/3 cup.

  5. Once cauliflower is tender, spoon out half of the cauliflower and a little of the water and place into blender. Add the cream cheese, celery, and half of the chopped onion to the blender. Blend for two minutes or until all ingredients are well blended.

  6. Add salt, pepper, Nutritional yeast, broth, shredded carrot, the remaining chopped onions, and blender ingredients into the soup pot. Simmer for 15-20 minutes, stirring frequently. The soup will become thick, so you don't want anything to stick on the bottom.