Menu for December Week 1 – Incorporating Deep S Meals

I’ve been following the Trim Healthy Mama eating plan for a while now, and I like it. If you’re interested in Trim Healthy Mama, check it out! You very likely will find the books at your local library. Also, THM is on Facebook and they also have an official website.

Trim Healthy Mama Plan Weekly Meals

And now onto this week’s menu!

This week’s focus: Getting in Deep S meals

I have found that incorporating Deep S meals, the meals that do not include

  • nuts or seeds
  • dairy
  • any kind of fruit
  • starchy veggies
  • sugar

… really super-charges my weight loss. That said, this week I’m going to incorporate three Deep S meals to give my body a little switch-up.

Sunday, Dec. 3

Breakfast: Eggs and spinach – Deep S
Lunch: Creamy Chicken & Wild Rice – E (p. 100 THM Cookbook)
Snack: 2 Light Rye Wasa crackers with chicken deli meat, 1/3 less fat cream cheese, and cucumbers – FP
Dinner: Spaghetti (okra added to sauce) on a bed of lettuce, side salad – S

Monday, Dec. 4

I will be out of town the entire day.

Tuesday, Dec. 5

*Breakfast: Almond Crusted Breakfast Cheesecake – S
Lunch: Taco Salad Crunch – E
Snack: 2 Light Rye Wasa crackers with chicken deli meat, 1/3 less fat cream cheese, and cucumbers – FP
Dinner: Lemon pepper chicken, cauli rice and broccoli – Deep S

Wednesday, Dec. 6

Breakfast: Egg white omelet with spinach, berries – FP
Lunch: Leftover Taco Salad Crunch from Tuesday – E
Snack: Almond Crusted Breakfast Cheesecake – S
Dinner: Bacon, lettuce, mayo on low-carb tortilla, side salad w/ homemade ranch – S

Thursday, Dec. 7

Breakfast: Peach Oatmeal (THM Cookbook pg. 247) – E
Lunch: Bacon/Tomato/Cuc Salad, 2 boiled eggs – S
Snack: Handful of almonds, 85% chocolate square – S
Dinner: Grilled chicken, large salad, Better Than Red Lobster biscuits – S

Friday, Dec. 8

Breakfast: Apples & Cinnamon Oatmeal (THM Cookbook pg. 248)- E
Lunch: Super Salmon Patties (THM Cookbook pg. 176-77), broccoli, side salad – S
Snack: Bacon/Tomato/Cuc salad – S
Dinner: Large salad – avocado, broccoli, cucs, tomato, boiled eggs, bacon bits, cheddar, homemade ranch – S

Saturday, Dec. 9

Breakfast: Egg white omelet and spinach – Deep S
Lunch: Large salad with homemade ranch – S
Snack: 2 Light Rye Wasa crackers with chicken deli meat, 1/3 less fat cream cheese, and cucumbers – FP
Dinner: Weekly Homemade Pizza Meal- XO

*The Almond Crust Breakfast Cheesecakes will be made in bulk and frozen for easy eating!

Come back to find out next week’s menu focus!!

Are you following THM? What really helps YOU kick-start your weight loss?
Let me know in the comments!

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